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This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake.


Q. Can I only listen whilst asleep?

A. You can listen to this recording whilst asleep or awake, both methods are effective.

Q. Do I need headphones to listen to this recording?

A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.

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Q. Can I listen while driving or when I’m at work?

A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommended that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.

Q. Do I need to watch the screen?

A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.

Q. Why can’t I hear any talking?

A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

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Q. How long until I get results?

A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.

Q. At what volume should I play the recording?

A. At whatever volume you find most comfortable.

Q. What do the messages in this recording say?

A. Here is a list of all the affirmations/messages in this recording.

I resist food cravings

I like being a healthy person

My health is improving and so is my life

I am in complete control of my emotions

I can achieve anything I set my mind to

I have excellent motivation

My motivation grows stronger everyday

I only eat when necessary

I am losing weight

I feel good about myself when I eat healthy food

I have very strong willpower

I am in charge of my life

I love exercise

I lose weight easily because I am a motivated person

Losing body fat will make me happier and healthier

I will reach my goal

Dieting is good

Exercise will make me feel good and help me lose weight

My body becomes more attractive each day

I resist the temptation of eating unhealthy food

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When I lose weight, I look more attractive

My motivation grows stronger everyday

I love being physically fit

I am in control of my weight

I am in control of my life

I look after my body and feed it healthy food

Exercise will make me feel amazing

I will only eat healthy food

I have the strength to achieve my ideal weight

I say no to eating sweet food

I will succeed because I am a strong person

I say no to food cravings

I believe in myself

My willpower continues to grow stronger each day

I am completely focused on losing weight

When I wake up each morning, I am full of motivation

When I wake up each morning, I am full of energy

(((((All of the above are repeated throughout the recording)))))

Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe.

Thomas Hall : Lose Weight Fast – (9 Hour) Sleep Subliminal Session – By Thomas Hall

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  1. This has helped me a lot. I’ve been listening for about 1-2 hours everyday for about a week now and I’ve already been noticing results. My old jeans now fit me again, my stomach is flatter, and I don’t get hungry as often. And if I do get hungry I’m already satisfied with half the amount I used to eat.

  2. Gonna try this for what it is!! I’m not going to be doing exercise and all that, I’m just going to eat healthy and drink lots of water! Let’s see if this ACTUALLY works!
    Current weight-63kg
    Day 1. I’m about to go to sleep while listening with earphones so wish me luck, I’ll update tomorrow, and I actually mean it lol..
    Day 2. Haven’t really noticed any difference yet..

  3. I don’t understand how this works? I woke up about 5 or 6 times in the night, presumably due to the noise, and every time it just sounded like cicadas! How does it differ from just listening to a cicada sound effect all night?

  4. Before first listen: 119.6 lbs :)) Just a reminder that I do exercise at home for about 30 – 50 minutes every day
    My goal: 110 lbs
    Day 1: 118.4 lbs!!
    Day 2: 117.6 lbs!!
    Day 3: 118.5 lbs.. I am restricted to listen to this at night but I also ate a lot of salt for dinner
    Cannot weigh myself until Saturday because I am going on a trip for Thanksgiving


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