This MP3 is now available via the UNLIMITED MP3 DOWNLOADS PACKAGE: which currently has an incredible 50% off 🙂

If you would like to support my channel, you can do so via Patreon. I would be eternally grateful for any help you can offer. Here is the link:

This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

The affirmation/messages for this recording have been embedded into a ten-hour relaxing soundscape of gentle falling rain. The peaceful sounds of rain will help you to drift off into another world. The raining remains at a calm and consistent tempo throughout the entire recording, allowing for a tranquil, undisturbed experience. Although this recording was designed to be listened to whilst sleeping, you can also listen while awake.


Q. Can I only listen whilst asleep?

A. You can listen to this recording whilst asleep or awake, both methods are effective.

Q. Do I need headphones to listen to this recording?

A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.

READ  Thor Ragnarok : All End-Credit scenes

Q. Can I listen while driving or when I’m at work?

A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommended that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.

Q. Do I need to watch the screen?

A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.

Q. Why can’t I hear any talking?

A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

READ  5 Things You Need to Know About Credit Cards in Hindi | By Ishan

Q. How long until I get results?

A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.

Q. At what volume should I play the recording?

A. At whatever volume you find most comfortable.

Q. What do the messages in this recording say?

A. Here is a list of all the affirmations/messages in this recording.

I resist food cravings

I like being a healthy person

My health is improving and so is my life

I am in complete control of my emotions

I can achieve anything I set my mind to

I have excellent motivation

My motivation grows stronger everyday

I only eat when necessary

I am losing weight

I feel good about myself when I eat healthy food

I have very strong willpower

I am in charge of my life

I love exercise

I lose weight easily because I am a motivated person

Losing body fat will make me happier and healthier

I will reach my goal

Dieting is good

Exercise will make me feel good and help me lose weight

My body becomes more attractive each day

I resist the temptation of eating unhealthy food

READ  Lawless Lawyer - EP8 | KISS!! [Eng Sub]

When I lose weight, I look more attractive

My motivation grows stronger everyday

I love being physically fit

I am in control of my weight

I am in control of my life

I look after my body and feed it healthy food

Exercise will make me feel amazing

I will only eat healthy food

I have the strength to achieve my ideal weight

I say no to eating sweet food

I will succeed because I am a strong person

I say no to food cravings

I believe in myself

My willpower continues to grow stronger each day

I am completely focused on losing weight

When I wake up each morning, I am full of motivation

When I wake up each morning, I am full of energy

(((((All of the above are repeated throughout the recording)))))

Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe.

Thomas Hall : Lose Weight Fast – (10 Hour) Rain Sound – Sleep Subliminal – By Thomas Hall

how to lose weight



  1. I will be listening to this and the 9 hour subliminal session everyday, will try to update and I will be completely honest.
    Yesterday I tried this and nothing much changed but actually I didn’t feel that hungry today.
    Day2: Its kinda weird but Im 0,8 kilos down (Im also on a diet and Im doing Workouts) update:SO WOW I dunno if this can affect my day but really I wasnt as hungry as I usually am And I just came home and I’m down 1 kilos!! Its so Crazy but that also might be because I didnt eat so much for lunch and Im about to do my workouts see you tomorrowww
    Update; Still same but I did have a big dinner though

  2. Very SMART idea to make this weight loss with rain 💕💕☺️ thank you so much! I began a diet 2 days ago. I’ll be back at the end of the month with results. ☺️☺️☺️💛

  3. i don’t know if you have already done it, but could you please please please please make one for growing taller? i love your sleep subliminal and they’re the only ones i trust

  4. I needed/wanted to lose 10 lbs in 10 days. √ I lost 9 lbs!!
    I needed to reduce stress. √ I get fewer stress headaches and feel more relaxed.
    *Thomas Hall and other subliminal recordings have changed my life.*
    I have been dealing with a lot of stress, so have not been focusing on my weight issues as much. And Halloween candy is EVERYWHERE…I found that 10-12 lbs have crept back on me. Arrrggghhh!!
    For me I need to listen every day/night if possible. I should not go more than 3-4 days without a "booster."

  5. I suffer fibromyalgia and chronic fatigue so will definitely try those videos too, but with this one I have lost 7lb in a month. I did also change my eating habits and count calories too, but I really believe this helps as when I wake up I’m not craving food like I did. I listen to it every night, I love rain sounds so it also helps me to fall asleep a little easier too. Thanks so much!


Please enter your comment!
Please enter your name here