oats upma, kuttu ka paratha, channa salad
(the whole meal plan is 1200 calories)
First thing in the morn: 5 – 7 soaked badam (50 calories)
Breakfast: 350 calories
Oats Upma https://goo.gl/KkZTj9
Lunch: 375 calories
Kuttu Ka Paratha, cucumber raita, lemon pickle (I have already shared mango pickle recipe https://goo.gl/dBKnqS
Eve : 100 calories
Dinner: 300 calories
Bedtime: 50 Calories
Turmeric Tea https://goo.gl/P8SwEz
have dinner by 6.30 pm
have turmeric tea at bedtime.
try to sleep at 10.30 pm as sleep is a big factor in dealing with hormonal issues and weight loss.
If taking thyroid medicine, have it first thing in the morning ie as soon as you wake up (keeping it near your bedside is a good option, so that you can have as soon as you wake up). After 40 mins (1 hour would be ideal) have soaked almonds. Thyroid meds take longer time to be absorbed.
Raw radish does have goitrogens, however, you can eat them after being cooked, as then there goitrogenic compounds are inactivated. Do not restrict a food group, consume a variety of vegetables and fruits.
Do not have apple cider vinegar in the morning along with your thyroid meds. A gap of 3 hours is ideal between acv and thyroid meds.
If going for walk in the eve, have your dinner and then go and once back home have turmeric tea.
This is a refined sugar and refined oil free meal plan.
Use curd which is set at home, avoid store bought curd.
Other Diet plans: https://goo.gl/YMfcmA
Pcos Meal Plans: https://goo.gl/GMDr3J
Full Day Diet Plans: https://goo.gl/veVpd1
How to make ghee at home: https://goo.gl/dXTCew
Is gluten bad for you: https://goo.gl/9zhAZa
Buy my steel pan: https://amzn.to/2J200M3
Buy rolled oats: https://amzn.to/2OsY3hP
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Hi! I am Nisa Homey and I live in Kerala. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. I started this channel to help people cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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Skinny Recipes : 1200 Calorie Diet Plan To Lose Weight Fast – Full Day Meal Plan For Weight Loss | Skinny Recipes
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